Talent Development Centre

You Need to Have a Routine When You Work from Home

You Need to Have a Routine When You Work from Home

When the COVID-19 pandemic really became a reality for Canada in March, millions of Canadians were forced to work from home on a full-time basis, and many were setting up home offices for the first time. It was a big change, and understandably, productivity was expected to slip as we adjusted to a new way of doing this.

Eagle’s COVID-19 resources have had no shortage of work-from-home advice to help you get set-up and the Internet in general is overflowing with information to help you out. So, it shouldn’t come as a shock that three months later, clients and employers expect that you should now be working at full capacity. If you’re not there yet, then it’s time to build a routine to get yourself moving. And you need to do it now.

Routine will bring a sense of normality back to your day. It helps you build a regular schedule and to-do lists which are going to prevent procrastination and help you avoid bad habits overall. You’ll also begin to develop some great habits and your productivity will return to a level you can be proud of.

Having a routine in place is also critical to your own health. Indumathi Bendi, M.D., a physician at Piedmont Healthcare recently told Apartment Therapy “Carrying out routine activities reduces stress by making the situation appear more controllable and predictable. Preparedness is a key way to prevent stress.”

If you seek out expert advice on “the best morning routines” or “#1 work from home routines to make you a star” you’re going to be overwhelmed with different opinions and theories. The truth is, your routine is going to be different from anyone else’s. It will depend on your personal life (do you have kids hanging around the house?), your personal productive periods (everybody is more productive in different parts of the day), and hundreds of other variables unique to you.

Your best routine is going to mirror the regular work day you used to have — from waking up to commuting to working hours — as much as possible. Here are some elements to consider when creating your work-from-home routine:

  • Your Workspace: Your bed or the couch is not going to cut it. Even if you live in a small apartment without a private office, you still need a small area with a desk/table to keep organized.
  • Start/End Times: Setting specific “office hours” for yourself helps you build work/life balance and clients will know exactly when you’re available.
  • Breaks: Plan a regular lunch break and coffee breaks throughout your day, just as you’d have at the office.
  • Exercise: If you used to go to the gym in the morning or after work, continue to build those workouts into your routine at home. Don’t forget that walk you used to take from your car to the office. Even that void can be filled with a quick walk around the block.
  • Sleep: It’s easy to get into the habit of sleeping in a bit longer when you no longer have to worry about a commute or spending so much time getting ready. But that will creep up on you and, when the time comes, returning to regular office hours is going to be extremely difficult. Continue to wake up at the same time you used to and use that new-found time for yourself. Exercising, meditating or connecting with people are all amazing things we didn’t used to have time for but now the opportunity is there!

Your daily routine doesn’t need to be written down in stone and followed aggressively, but some sort of structure and predictability will do wonders for your productivity and mental health combined. What does your daily work-from-home routine look like?

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