Let’s be honest: The whole concept of relaxing on the weekend and catching up on sleep is not a reality for many of us. Between family gatherings, kids’ sporting events, social events and dreaded housework, by the time Monday roles around, your batteries are not always recharged. As a result, you may not be starting out your work week totally refreshed. Throw in the fact that Monday has been proven to be the saddest day of the week, and energy may be hard to come by today.
If you’re nodding your head right now (either in agreement or because you’re trying to stay awake) then this infographic from GetVoIP is going to be the best thing you’ve looked at so far today. It tells you how to hack your chronotype, boost your energy in the morning, and stay supercharged throughout the day at work.