Talent Development Centre

The Snooze Button is NOT Your Friend

Have you ever woken up even more tired after hitting the snooze button on your alarm? Perhaps you continue to press it in hopes that next alarm you’ll feel refreshed, sometimes to the point where you’re late – and still tired. The truth is alarm clocks are messing with our natural sleep cycle and a video by AsapSCIENCE shows how our body is actually programmed to wake up itself. Find out what you can do to get a better sleep and be more productive as a result.

Leave a Reply

Your email address will not be published. Required fields are marked *