Talent Development Centre

The Science of Relaxation and Stress

Everyone has felt stressed at some point in their life, but too much stress (aka chronic stress) can have several negative effects on our life. The problem is that sometimes this stress becomes so routine, you stop noticing it.

This can be prominent in the IT industry, just as much as others. As an independent contractor, you may find that constantly seeking new contracts and entering new working environments adds additional stress points to your daily life. If that’s the case, then it’s time to find a method to de-stress!

TheBackStore.com makes it easy with their infographic on how to discover your type of stress and reduce it.

The Science of Relaxation and Stress #infographic

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