Sunday has two different identities: there’s #SundayFunday and then there are the Sunday Blues.
Well, I’m campaigning to create a new image for Sunday: #SuperSunday.
The timing is actually perfect. With Labour Day having come and gone, September has become the new month for turning over a new leaf and having another go at your New Year’s resolutions (author Gretchen Rubin has even coined September the “other January”). Maybe it’s the back-to-school vibe and back-to-work feeling — likely both — regardless, it’s nice to get a second chance to make those resolutions work.
And does this look like one of your resolutions? Be more productive.
It seems many of us are still learning how to be productive and take control of our days — and one of the ways to do this is by mastering your Sunday.
If you flip Sunday on its head and make it more about looking forward to the week ahead rather than dreading it, your entire perspective changes. (Pro tip: start to perceive Monday as an opportunity to make changes during the upcoming week rather than counting down the minutes to Friday).
It starts with feeling refreshed, rebooted and reorganized enough on Sunday, that you don’t head to work stressed and already overwhelmed by the massive to-do list you need to tackle.
Of course there are the obvious Sunday activities, like doing the laundry, getting groceries, and watching football or Netflix.
Below are the other important tasks to check off your list, which you should try to finish before Game of Thrones starts.
The Sunday success plan
1) Map out your week
Sit down with a calendar and task list, and map out all your deadlines, checkpoints, meetings, and appointments.
Take it even further and block off your gym time and/or sports activities for the upcoming week. This will help ensure that your fitness plans don’t fall by the wayside.
The other key thing about this practice is that once complete, you’ll be able to see where you have some breathing room and can schedule social activities. Conversely, this will help you visualize your challenging days that are chock-full of deadlines; as a result, you might need to plan ahead in order to complete your tasks on time.
I once heard someone say this and I am compelled to share: If something is not blocked off in your agenda by the time you get to the office Monday, it’s not happening that week. So as ruthless as this sounds, it’s important to be disciplined. Of course this doesn’t apply to projects your manager is assigning for that week, as it’s challenging to give that kind of pushback. But it does mean that if a friend texts you to go for coffee, it will have to be shifted to the following week if there is simply no wiggle room between events.
2) Reach out to contacts
Networking is one of those “always on” activities. Sending friendly “How are you?” emails to former colleagues, mentors or even a previous manager that you had a great rapport with is simply good practice — and there’s no better day to do it than Sunday.
You want to avoid only emailing contacts when you need them, so keep cultivating your relationships by touching base every now and then. (BTW: no need to email them every week…)
3) Read up about your industry
Sunday morning is a great time to sit with a hot drink while tackling your favourite magazines and/or papers. Or even all the articles you bookmarked throughout the week and finally have time to get to!
This helps you keep abreast of industry movers and shakers, and any disruptive news you need to know.
4) Work on your hobby
Make time on Sunday to dedicate to a passion project. Studies show that hobbies are important in order to be successful as they help you relax and unwind, which leads to greater creativity.
A recent article published in Quartz magazine, fittingly titled “If you want to be a better person, find something to do outside of work,” makes a strong case for having a hobby: “Hobbies are of central importance to our psychological well-being.”
The article quotes a recent study by Kevin Eschleman at San Francisco State University, which found that workers recovered more quickly from the day-to-day stress of their working lives if allowed to indulge in hobbies in their free time. The Quartzarticle also mentions that Google has a 20% rule, which allows employees to spend 20% of their work time pursuing projects of their own choosing — a perk that leads to more fulfilled and productive employees.
So whether your thing is painting, gardening or playing sports, allow yourself time to dedicate to the personal activities that energize you.
5) Work out your body and/or mind
Speaking of hobbies, perhaps yours is weightlifting, yoga or meditation. Dedicate some time to your deadlifts or downward dog — it will help revitalize you and will make you feel less guilty about all the food you indulged on all weekend.
6) Make time for a digital detox
Whether you go device-free for 10 minutes in the morning or during your mindfulness / fitness session, it’s important to let go of your digital reliance at some point throughout your Sunday. So make a habit of either not checking into your social media feeds for a determined amount of time, not checking your email all day (Meep, is this even possible?!?) or best yet, being away from your phone completely for a couple of hours, at least.
In France this is known as “the right to disconnect” — and you can also exercise this right when it comes to evenings and weekends!
7) Plan your meals
OK so the idea of cooking for the entire week might be totally overwhelming — I get it. At least prep your menu so that you can get the ingredients in one shot when you do go grocery shopping. Planning your lunches in advance is efficient, healthy and a cost savings.
8) Write your Monday to-do list
In the same vein as mapping out your week, take a few minutes to write your Monday to-do-list, so that you’re ready to tackle the new day and week the second you arrive to the office.
It’s also a great way to do a “worry list” — i.e. a brain dump of all the minutiae on your mind, which might be keeping you up at night.
Many of these habits are important for every day of the week, but especially on Sundays. It also goes without saying that getting enough sleep is key in having a successful, productive week — so make sure to decompress before going to bed by reading (not your email though!).
By flying through your daily to-do lists and feeling more productive, Mondays will feel less manic — and even enjoyable.