Talent Development Centre
Getting a good night’s sleep is an essential part of a happy and healthy lifestyle. No matter what industry you’re in, not getting a good night’s can affect your performance in anything from a job interview to a typical work day. And that can have long-term consequences.
There are a lot of approaches you can take to make sure you’re well-rested and the Mormon Channel summarizes the top seven. Take a look below!
And What They Can Do To Improve It
Taking steps to de-stress and manage your wellbeing is important for both your own happiness as well as your performance at work. Being an IT independent contractor can sometimes be more stressful than working full-time – a lack of surety about future work and regular changes in workplaces and colleagues aren’t easy for everyone to handle. But that’s okay – here are 4 simple tips for improving your mental health.
- Healthy Eating
Pay attention to your diet – it’s important not just for your physical health but your mental wellbeing too. Nutritionist Naomi Mead suggests that you carry healthy snacks around with you, such as fresh fruit and raw nuts: “This takes away the element of choice when you are out and about and faced with temptation. It also gives you something to snack on and distract you if you get a craving for cake!” Taking a lunchbox to work can be both a cheap and healthy option – you can pack enough to keep going throughout the day, and it will help you to resist the temptation of a visit to the vending machine. Fruit-based snacking or ‘grazing’ is particularly good for getting you through a long day, while still allowing you to eat healthily!
- Gardening and the Great Outdoors
People experience varying levels of stress depending on their access to outdoor space. Gardening at weekends or even for half an hour after work can help you de-stress and recharge after a long day in front of the computer. You could also have a go at rearranging your garden furniture, using ideas of feng shui to encourage a sense of peace and wellness in your garden.
- A Support Network
Creating and maintaining a social network of other independent contractors specializing in information technology can be highly beneficial to your mental health. If things become particularly stressful and your mental wellbeing suffers due to your work, having a group of like-minded people sympathetic to your situation can be a great support. Maintaining strong relationships with other friends and family will also improve your mental health, but having people around you who understand the specific pressures of working on tech projects can be especially helpful!
Ever tried yoga? Popular reasons for taking it up include stress relief and the improvement of physical/mental health according to Harvard. The majority of practitioners report a strong sense of mental clarity too. Another benefit of yoga is that you can do it pretty much anywhere! If you have a spare 20 minutes in your lunch break, try and find a nearby green space – it’s the perfect activity to do outside, relaxing your mind and body as well as getting you out in the open air.
About the Author
Irma Hunkeler works for BlueGlass.co.uk, a digital marketing agency. Her experience includes working for clients in different industries such as travel, retail, recruitment, technology and charitable institutions. Meeting professionals from different fields allows her to collaborate with industry experts for her writing.