Talent Development Centre

Tag Archives: lifestyle

The Talent Development Centre includes advice for independent contractors in IT from one of Canada’s top staffing and recruitment agencies. See all posts about lifestyle.

Using Digital Minimalism to Simplify Your Online Life

Minimalism is a lifestyle that, as theminimalists.com describes, “helps people question what things add value to their lives. By clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth, and contribution.” The website explains that there are no specific rules to being a minimalist and can help people eliminate discontent, live in the moment, focus on health, and discover purpose in life. Overall, it’s a way to find happiness.

When clearing the clutter, it helps to consider digital minimalism to have less materials, as well as save plenty of money. In this video, filmmaker Kraig Adams provides insight into the technology techniques he uses to live a minimalist lifestyle. Whether it be organizing his desktop, storing files or managing email, Kraig has a strategy for everything on his computer.

How to Stay Loose and Healthy When Working in an Office Setting

Guest Post by Ryan Tollefsen, founder and team leader of Unity Home Group

Exhaustion at the end of each workday is a familiar feeling to many who work in an office. Most are quick to blame the stress from difficult clients, a too-tall workload, or a draining commute. One culprit typically overlooked is the sedentary nature of office work.

The Telltale Signs

Feeling physically and mentally drained could link to a lack of physical activity while on the job. This translates into tension and a lack of initiative to make evening or even weekend plans. Nighttime activities might include eating, maybe some TV, and falling into bed.

Common physical symptoms include:

  • Headache
  • Throbbing legs
  • Backache
  • Tingling or numbness in fingers
  • Dry, tired eyes
  • Sore feet
  • Tension in the hips, shoulders, neck, and back

Sometimes it’s hard to remain healthy while working in an office, whether you commute to a job or use a home office. Workers who sit most of the day must be proactive to stay healthy and keep their bodies loose.Here are three helpful steps.

Start With Posture

Sitting for extended periods often leads to slouching and other poor posture. The first step to solving problems with posture is becoming aware of your body’s position. Your goal is keeping the ears lined up with the shoulders when seated to avoid leaning too far either backward or forward. Making sure the computer screen isn’t too high or low can help with this issue.

A number of quick exercises can help posture. When you can get up, stand against a wall with legs spread apart, hold arms at a 90-degree angle to the body, and raise and lower them.

While seated, you can shrug your shoulders and prop your feet on some office supplies for comfort. Whenever possible, pull back the shoulder blades to avoid rounding. A lumbar pillow is a helpful spinal support. Also investigate the possibility of using a standup desk.

Avoid the Obvious

Physical activity for staying healthy is a real challenge if you’re too busy to make it to the gym after work or at lunch. Fortunately, there are easy ways to work exercise into your workday without being obvious.

Consider cutting your commuter ride short and walking part of the distance to the office. After arriving, pace while talking on the phone. Substitute a stability ball for a desk chair. Whenever possible, take the long way when walking to a meeting, move during short breaks, and speed walk on errands. Try to get away from your desk and move, even for a five-minute walk, when it’s time for lunch.

Looking at a focal point away from a screen and periodically moving your hands after taking them off the keyboard are helpful actions without being obvious. Other tips include crossing and uncrossing your legs, flexing and tightening your abs for 30 seconds and 10 reps, and periodically moving your shoulders.

Enjoy Those Stretches

Desk stretches are valuable ways to release tension that accumulates while seated. Try sitting sideways on your chair with feet on the floor and hands on the chair’s back. Use your arms to twist and pull your body toward the chair to stretch your neck, chest, and spine. Loosen hamstrings and avoid lower back pain by standing, bending at the hips, and allowing your head to drop loose and arms to dangle.

Pamper shoulders and back while seated by flapping your arms like an eagle and performing neck rolls. Counteract the toll of texting and typing by placing hands on your desk with the palms down while standing. Lean forward to stretch and release tension from wrists and fingers.

It’s possible for those who work in an office to help out their body by taking just a few easy steps to increase physical activity. Best of all, your co-workers will have no idea what you’re up to — unless you decide to share your tips to help them, too.

Ryan Tollefsen is the founder and team leader of Unity Home Group.

7 Tips to a Good Night’s Sleep

Getting a good night’s sleep is an essential part of a happy and healthy lifestyle. No matter what industry you’re in, not getting a good night’s can affect your performance in anything from a job interview to a typical work day. And that can have long-term consequences.

There are a lot of approaches you can take to make sure you’re well-rested and the Mormon Channel summarizes the top seven. Take a look below!

Mental Health: Important for Independent Contractors

And What They Can Do To Improve It

Why Mental Health Is Important for Independent Contractors and What They Can Do To Improve ItTaking steps to de-stress and manage your wellbeing is important for both your own happiness as well as your performance at work. Being an IT independent contractor can sometimes be more stressful than working full-time – a lack of surety about future work and regular changes in workplaces and colleagues aren’t easy for everyone to handle. But that’s okay – here are 4 simple tips for improving your mental health.

  1. Healthy Eating
    Pay attention to your diet – it’s important not just for your physical health but your mental wellbeing too. Nutritionist Naomi Mead suggests that you carry healthy snacks around with you, such as fresh fruit and raw nuts: “This takes away the element of choice when you are out and about and faced with temptation. It also gives you something to snack on and distract you if you get a craving for cake!” Taking a lunchbox to work can be both a cheap and healthy option – you can pack enough to keep going throughout the day, and it will help you to resist the temptation of a visit to the vending machine. Fruit-based snacking or ‘grazing’ is particularly good for getting you through a long day, while still allowing you to eat healthily!
  2. Gardening and the Great Outdoors
    People experience varying levels of stress depending on their access to outdoor space. Gardening at weekends or even for half an hour after work can help you de-stress and recharge after a long day in front of the computer. You could also have a go at rearranging your garden furniture, using ideas of feng shui to encourage a sense of peace and wellness in your garden.
  3. A Support Network
    Creating and maintaining a social network of other independent contractors specializing in information technology can be highly beneficial to your mental health. If things become particularly stressful and your mental wellbeing suffers due to your work, having a group of like-minded people sympathetic to your situation can be a great support. Maintaining strong relationships with other friends and family will also improve your mental health, but having people around you who understand the specific pressures of working on tech projects can be especially helpful!
  4. Yoga
    Ever tried yoga? Popular reasons for taking it up include stress relief and the improvement of physical/mental health according to Harvard. The majority of practitioners report a strong sense of mental clarity too. Another benefit of yoga is that you can do it pretty much anywhere! If you have a spare 20 minutes in your lunch break, try and find a nearby green space – it’s the perfect activity to do outside, relaxing your mind and body as well as getting you out in the open air.

About the Author
Irma Hunkeler works for BlueGlass.co.uk, a digital marketing agency. Her experience includes working for clients in different industries such as travel, retail, recruitment, technology and charitable institutions. Meeting professionals from different fields allows her to collaborate with industry experts for her writing.