With a great amount of us working long hours, drinking coffee is definitely something the average office worker looks forward to every morning. Coffee is a major benefit to many due to its primary active ingredient, caffeine. Countless offices rely on caffeine to fuel their day but did you know that there is a wrong and right way to consume caffeine?
This video from Med School Insiders shows us the various ways in which caffeine impacts our bodies, and what you can do to successfully lower your caffeine intake if your daily “Cup O’ Joe” has turned into a few cups too many. Learn how to prevent abuse, and properly use caffeine!
How often have you been up all night because you lost track of time binge watching Netflix, gaming, or working on a tech project? It happens to the best of us. And after just a few short hours of sleep, our solution in the morning and throughout the day is to pound the coffee or energy drinks into our bodies, with the hope that productivity will be as superior as it is any other day. Even on an average day, with a good night’s sleep, many IT contractors still start the morning with a cup of joe or break up the day with a coffee break, often saying they can’t function without it.
What are the realities of all of this? Is coffee really that miracle drink? According to this infographic from TollFreeForwarding.com, not quite. Check it out and learn the real facts about coffee, so you can still enjoy your favourite hot drink and maximize your productivity.
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