The Coronavirus disease (COVID-19) pandemic is causing drastic amounts of change and reaction from government, businesses and individuals. The unknown brings plenty of stress and anxiety to everyone, and that’s alright, as long as we deal with it in a healthy manner. While over-reacting and panicking has terrible consequences, under-reacting and denying the situation can also have tragic outcomes.
As the famous Serenity Prayer says “God, grant me the serenity to accept the things I cannot change, the courage to change the thinks I can, and the wisdom to know the difference.” It’s easier said than done, but a step towards eliminating anxiety is to identify what’s stressing you out, and then decide if you can even control it. If you can’t, then let it go.
6 Things Within Your Control to Help Reduce COVID-19 Anxiety
The most uplifting news you need to remember is that you have full control over a number of actions. Taking control helps you rid anxiety because you know you’re doing your part. The most obvious example relating to the Coronavirus is that you can follow all recommendations that have been handed down from health professionals so we can flatten the curve. Here are six other suggestions, completely within your control, that will help reduce anxiety and help others while you’re doing it:
- Control the Information You Take In. The first step is to replace irrational thoughts with facts, which you can do by staying informed. But there is such a thing as being too Depending too much on articles from your Facebook feed or allowing yourself to go down an Internet rabbit hole is going to inundate you with information and much of it will not be valid. To prevent anxiety from over-information, find 2 or 3 credible, trusted organizations and stick with them for information. Only review the sources a couple times per day, and aside from that, stop yourself from being exposed to any other information related to COVID-19. The World Health Organization recently launched a service on WhatsApp so you can get information direcetly from them.
- Stay connected with people. Social distancing, quarantining and isolating does not mean you can’t have any social life. Make extra effort to maintain contact with friends and family. We can guarantee that the Coronavirus does not spread through text, social media, and phone calls.
- Take Care of Those Around You. Deliver groceries or take a moment to call somebody who you know is probably alone and worried themselves. Simply put, be kind to others. These are already stressful times and petty arguments are extremely unproductive. Making other people’s lives easier also just feels good and improves your mental health.
- Keep a healthy routine. Working from your home office for 8 hours, eating an greasy meal and then sitting on the couch until it’s time for bed is going to deteriorate your mental health. You probably have extra time, so experiment with new, healthy meals and fix up that sleep schedule. You can also help your mental health by getting outdoors, continuing (or starting) an exercise routine, as well as making time for relaxation and mindfulness, such as reading, taking a hot bath, practicing meditation or doing yoga.
- Help Your Kids Cope. Anybody who has kids is probably already going crazy. On top of trying to entertain them and split up fights every 10 minutes, you might be getting blasted with questions about what’s happening in the world, and that increases your own anxiety. Remember to stay calm and stick with brief facts. Allow them to ask those questions, but limit responses to what they need to know and especially limit their exposure to news sources that spread fear.
- Seek Help When You Need It. Most importantly, understand that there will be times when you don’t have the answers and coping alone isn’t going to cut it. Whether that means calling a friend or a professional, know when it’s time to reach out. Below are some links with information from credible organizations that can help you get started.
While we’re doing what we can to protect our physical selves from the Coronavirus, we can’t forget about our mental health as well. It’s normal to experience extreme amounts of anxiety due to the uncertainty; however, being able to cope mentally is a necessity in moving forward and getting through these unprecedented times.
- Government of Canada’s Coronavirus disease (COVID-19) Information Page
- World Health Organization’s Coronavirus disease (COVID-19) Information Page
- Video about Coronavirus disease from Public Health Agency of Canada
- Anxiety Canada – What to do if you’re anxious or worried about coronavirus (COVID-19)
- Canadian Psychological Association – “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19
- Canadian Mental Health Association
- HeretoHelp BC – COVID-19 and Anxiety