Very few people manage to get the recommended amount of sleep every night. It’s easy to work on a project, stay up with family, go out with friends, or just get caught up in a video game, and then find yourself going to bed only a few hours (or minutes!) before your alarm clock is set to go off. This ultimately leads to a miserable day at the office, but Business Insider created this infographic based on an article from New York Magazine to help. Next time you have a sleepless night, try to follow this recommended schedule to keep a productive day.