Talent Development Centre

7 Tips to a Good Night’s Sleep

Getting a good night’s sleep is an essential part of a happy and healthy lifestyle. No matter what industry you’re in, not getting a good night’s can affect your performance in anything from a job interview to a typical work day. And that can have long-term consequences.

There are a lot of approaches you can take to make sure you’re well-rested and the Mormon Channel summarizes the top seven. Take a look below!

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